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Poke Restaurants in Seoul: A Delivery Guide to Fresh Poke

Updated: Aug 24, 2023

Seoul, known for its thriving food scene, has recently seen an uptick in the popularity of poke bowls. Originating from Hawaii, this dish's appeal lies in its freshness and fusion of diverse flavors. In this guide, we’ll introduce some of the best poke restaurants in Seoul, all available for delivery through our service.

HanBagaji Poke&Bowl

Best Dishes

  • Egg & Avocado Poke Bowl: A combination of ripe avocados and seasoned eggs.

  • Salmon Poke Bowl: Fresh salmon marinated in a specially created flavor mix.

  • Tuna Poke Bowl: Tuna chunks complemented by a homemade soy sauce dressing.

HanBagaji is an excellent choice for poke bowl enthusiasts. With offerings that encapsulate the essence of Hawaiian cuisine, this restaurant provides classic poke bowls with ingredients such as egg & avocado, pork, beef, salmon, and tuna. Each bowl is prepared using fresh ingredients and flavorful combinations that speak to their dedication to authenticity. HanBagaji's aim is to bring a slice of Hawaii to your doorstep.

What About Poke

Best Dishes

  • DIY Poke Bowl: Customize your poke bowl with your favorite ingredients.

  • Signature Poke Bowl: Pre-selected combinations of fresh toppings and sauces.

  • Sushi Burritos: A hybrid of sushi and poke wrapped into a burrito.

What About Poke encourages customers to create their own poke bowls, offering a diverse range of ingredients to choose from. They also have signature poke bowls and sushi burritos for those looking for an interesting blend of flavors.

Hooked Poke

Best Dishes

  • AvoCauli Balls: A vegan offering featuring deep-fried avocado and cauliflower balls.

  • Hawaiian Classic Tuna Poke: Traditional Hawaiian poke with marinated tuna.

  • PiriPiri Chicken Poke: A combination of chicken and spicy PiriPiri sauce.

For those seeking an authentic Hawaiian taste, Hooked Poke offers a range of dishes, including their vegan AvoCauli Balls and the Hawaiian Classic Tuna Poke. Their goal is to bring the essence of Hawaiian-style poke to Seoul.

Aloha Poke

Best Dishes

  • Maui Tofu Poke Bowl: A vegan bowl with Maui tofu, hummus, mushrooms, tomatoes, and green beans.

  • Piripiri Chicken Poke Bowl: Spicy chicken bowl with PiriPiri sauce, mushrooms, and chickpeas.

  • Hawaiian Classic Tuna Poke Bowl: Classic tuna poke with house soy sauce, sesame, and onions.

Aloha Poke presents an exciting mix of poke bowls that cater to a wide array of preferences. Their Maui Tofu Poke Bowl is a standout for vegan customers, while the Piripiri Chicken Poke Bowl and the Hawaiian Classic Tuna Poke Bowl offer more traditional options.

In conclusion, the poke bowl scene in Seoul offers a range of flavors and ingredient combinations. Each restaurant adds its unique touch to this Hawaiian dish, providing options that cater to diverse preferences. With our food delivery service, you can enjoy these poke bowl offerings right from your home. The next time you want to experience a bit of Hawaii, consider these restaurant options for a tasty poke bowl.

Honorable Mention

Poke Corner (Busan, Haeundae)

Best Dishes

  • Beef Tartare Poke Bowl: Tender beef tartare enhanced with a tangy marinade.

  • Shrimp Poke Bowl: Juicy shrimp marinated in a seafood dressing.

  • Vegan Mushroom Poke Bowl: A combination of mushrooms delivering a flavorful vegan alternative.

Poke Corner pushes the boundaries of traditional poke bowl offerings.So much so, that we decided to include it on this list, even though it’s located in Busan’s Haeundae district.From beef tartare poke to shrimp poke, the restaurant serves a variety of tastes. Notably, it also caters to vegan customers with a mushroom poke bowl. No matter your preference, Poke Corner assures fresh ingredients and quick delivery for an optimal dining experience.

Is Poke Healthy?

The health benefits of poke bowls are another reason why these bowls have risen in popularity. Packed with fresh, raw fish, an array of vegetables, and typically served over a bed of rice, poke bowls are as nutritious as they are delicious.

Nutrient-Rich Ingredients

At the core of a poke bowl are nutrient-rich ingredients. The primary ingredient, raw fish (often tuna or salmon), is a fantastic source of high-quality protein and omega-3 fatty acids. These essential fatty acids support heart health, reduce inflammation, and even contribute to mental well-being.

The bowls are also loaded with a variety of vegetables such as cucumbers, edamame, and seaweed, all of which are filled with essential vitamins, minerals, and fiber. These elements promote good digestion, boost immunity, and contribute to overall health.

Controlled Portions

Poke bowls allow for a balanced and controlled portion of carbs, proteins, and fats, following the principle of a well-rounded meal. The base usually consists of rice or sometimes even quinoa or couscous, providing the necessary carbohydrates.

Healthy Fats and Low in Saturated Fat

The fish and avocado in poke bowls are excellent sources of healthy fats, particularly monounsaturated and polyunsaturated fats, known to have heart-protective properties. On the other hand, poke is usually low in saturated fats and cholesterol, further boosting its health credentials.

Low Calorie

A basic poke bowl is a relatively low-calorie meal. Of course, the caloric content can vary depending on the ingredients used and portion size, but a typical poke bowl with fish, vegetables, and a base of rice or greens is a nourishing, calorie-controlled meal.

However, it's essential to keep in mind that not all poke bowls are created equal. Some versions, especially those with large amounts of rice or rich sauces, can be higher in calories and sodium. So, for the healthiest poke bowl, consider the following tips:

  • Opt for brown rice or greens as your base for extra fiber and nutrients.

  • Be mindful of the sauces you choose. Sauces can sometimes hide extra calories, sugars, and sodium. Opt for lighter dressings, like soy sauce, ponzu, or sesame oil.

  • Include a variety of colorful vegetables for a wide range of vitamins and minerals.

With nutrient-dense ingredients and balanced portions, a poke bowl can be a wholesome meal choice. Just remember to make mindful selections to enjoy the maximum health benefits of this delightful Hawaiian dish.

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