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  • Writer's picture고플릿

Meal Kits and Meal Prepping in Korea

Updated: Aug 24, 2023


prepped healthy meals

In the whirlwind of our daily routines, maintaining a balanced diet often falls by the wayside. Between work, family, and personal responsibilities, many of us struggle to prioritize our health and nutrition. If you can relate, meal prepping may be your much-needed lifeline. Let's delve into the realm of meal prepping, focusing on its health benefits and the convenience it offers, helping you stay on track with your wellness goals.


The Busy Lifestyle Dilemma


Modern life's demands can be relentless. Our schedules teem with work, family commitments, personal pursuits, leaving us with scant energy or inclination to focus on what we're eating. The easy route of fast, unhealthy food options often wins out. However, the importance of a nutrient-rich diet in maintaining overall well-being can't be overstated. This is where meal prepping steps in, offering a practical solution to healthy eating, even when time is at a premium.


Understanding Meal Prepping


Meal prepping, in essence, is the process of planning and preparing your meals in advance. Think of it as a gift from your present self to your future self, who'll surely appreciate a pre-cooked meal at the end of a tiring day. The goal is to have healthy, balanced meals on hand, prepped for a few days or even the entire week.


Health Benefits of Meal Prepping



Here's a closer look at how meal prepping can boost your health and wellness:


Portion Control: Meal prepping enables you to control your portion sizes, preventing overeating and promoting balanced nutrition. This contributes to healthier digestion and helps manage weight.


Nutrient-Dense Choices: Meal prepping puts you in the driver's seat, letting you design nutrient-rich meals. You can fill your dishes with colorful fruits, vegetables, lean proteins, and whole grains, providing your body with the essential vitamins and minerals it needs.


Reduced Consumption of Processed Foods: Meal prepping shifts your eating habits away from unhealthy fast foods to healthier homemade meals. This lifestyle change can improve your overall health and reduce the risk of chronic diseases.


Customized Dietary Preferences: No matter what diet plan or dietary restrictions you follow, meal prepping is versatile enough to accommodate them. Whether it's vegan, vegetarian, paleo, or gluten-free, you can adjust your meals to fit your personal needs, making healthy eating more enjoyable and sustainable.


Too busy to prep?


Convenience and Time-Saving Perks of Meal Prepping


Next, let's consider the practical benefits of meal prepping, all designed to make your life easier:


Streamlined Grocery Shopping: With meal prepping, your grocery shopping becomes much more efficient. You'll have a detailed shopping list in hand, reducing time spent in store aisles and helping you avoid impulsive, unhealthy purchases.


Minimal Cooking Time: Efficiency is at the core of meal prepping. By cooking multiple meals in one go, you reduce time spent in the kitchen during your busy week. Simply heat your prepped meals when you're ready to eat.


Less Cleaning and Kitchen Time: A bonus perk is fewer dishes to wash! With your meals prepared ahead of time, you'll spend less time cleaning up, leaving more time for relaxation or hobbies.


Improved Mental Well-being

healthy foods and our mind

Meal prepping also offers significant benefits for your mental well-being:


Mealtime Stress Reduction: Knowing your meal is ready and waiting at the end of a long day can relieve a great deal of stress. This peace of mind can make mealtimes more enjoyable and relaxed.


Alleviating Decision Fatigue: Meal prepping eliminates the need for last-minute food decisions, helping you conserve mental energy for other tasks and reducing decision fatigue.


Shopping List and Meal Prep Examples


Let's explore some meal prep examples and the necessary shopping list for each:


Vegetarian Meal Prep:


Quinoa salad with black beans, avocado, and coriander
Quinoa salad with black beans, avocado, and coriander

Quinoa Salad with Black Beans and Avocado

Ingredients: Quinoa, Black Beans, Avocado, Cherry Tomatoes, Lime, Cilantro, Olive Oil, Salt, and Pepper.


Preparation (15 minutes), Cooking (15 minutes), Portioning (5 minutes)


Protein-Packed Meal Prep:


Baked sweet potatoes, chicken, and broccoli
Baked sweet potatoes, chicken, and broccoli

Grilled Chicken with Sweet Potato and Broccoli

Ingredients: Chicken Breasts, Sweet Potatoes, Broccoli, Olive Oil, Salt, Pepper, and your favorite herbs and spices for the chicken.


Preparation (10 minutes), Cooking (20 minutes), Portioning (5 minutes)


Too busy to shop?


Six Meal - Prepped Meal Options



Shopping List Tips


Buy ingredients that can be used in multiple meals to save money and reduce waste. For instance, quinoa can be used in salads and as a side for your protein-packed meals. Similarly, vegetables like broccoli can be added to different meals throughout the week.


In a Nutshell


In conclusion, meal prepping is a powerful tool for those juggling busy schedules but still desiring to maintain a healthy lifestyle. From improved nutrition and convenience to reducing stress, meal prepping has it all. So, why not give it a try? Start your meal prepping journey today and witness the transformative effect on your eating habits and overall well-being. Happy meal prepping!



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