Discover the therapeutic powers of traditional Korean teas, each offering unique health benefits. From digestion aids to immune boosters, these teas found in any convenience store can enhance your daily wellness routine with their natural ingredients and centuries-old wisdom.
Bori-cha (보리차)
This barley tea, often used as a substitute for water, can be served both hot and cold. It boasts a light amber color and a mild, toasted flavor with a hint of bitterness. High in fiber and virtually calorie-free, it aids in promoting a feeling of fullness. Rich in selenium, lignans, and vitamins A and C, Bori-cha is beneficial for digestion, creating a sensation of fullness, and boosting the immune system.
Good for: digestion, appetite control, and boosting the immune system.
Saenggang Cha (생강차)
A potent, spicy Korean ginger tea with earthy undertones, Saenggang Cha has been utilized for centuries to treat coughs, colds, and nausea. Its gingerols have been proven to block brain receptors that trigger nausea, making it an excellent remedy for motion sickness, sea sickness, and general upset stomachs. The key components of ginger, gingerol, and shogaol, are also known to reduce inflammation, aiding in the relief of cramps, headaches, and joint pain.
Good for: relieving nausea, motion sickness, and reducing inflammation.
Heotgae Cha (헛개차)
Known for its hydrating effects, this mild, Oriental raisin tea has traditionally been used to combat dehydration from illness and is now popular as an affordable hangover cure. Unlike other hangover remedies like sports or energy drinks, Heotgae Cha's thirst-quenching properties come from all-natural ingredients, without added sugars, caffeine, or calories, offering true refreshment.
Good for: hydration, alleviating hangover symptoms, and pairing with salty foods.
Oo-Ung Cha (우엉차)
With a robust earthy flavor, Oo-Ung Cha is loaded with antioxidants such as quercetin, luteolin, and phenolic acids, renowned for their skin-protecting effects. This tea is excellent for reducing acne and facial redness, helping to control breakouts.
Good for: healthy skin, sunburns, and reducing acne breakouts.
Oksusu Suyeom Cha (옥수수 수염차)
Made from corn silk, this tea contains no calories, carbs, or sugars, making it ideal for cleansing the body. It acts as a natural diuretic, supporting urinary system health and reducing water retention that can lead to a puffier appearance after consuming a sodium-rich meal. Additional benefits include inflammation reduction, which may also aid in managing heart conditions like angina.
Good for: urinary and kidney health, reducing bloating, and minor chest pains like angina.
Nurungji Cha (누룽지차)
A traditional tea made from scorched rice, Nurungji Cha has been enjoyed in Korea for centuries. This caffeine-free option, often used as a water alternative, can be savored hot or chilled. Packed with gut-boosting amino acids, fiber, and healthy bacteria, it is excellent for aiding digestion after a meal or reducing cravings.
Good for: gut health, aiding digestion, and reducing heartburn and cravings.
Maesil Cha (매실차)
Commonly served at the end of large meals or buffets, this plum tea is a staple of Korean dining. Made from slightly acidic, tart plums, Maesil Cha helps stimulate the release of gastric juices, aiding in the neutralization of upset stomachs and elimination of indigestion. This mildly sweet tea is often served chilled, offering a soothing option for children with stomach upset.
Good for: indigestion, soothing upset stomachs, and food poisoning relief.
Next time you're walking passed a convenience store, consider trying out one of these teas to unlock the tried-and-true secrets of wellbeing cherished in Korean culture.
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